JOIN THE LIST:
OUR RETREATS:
THE DATES ARE HERE FOR SEASON THREE
APRIL 29TH - MAY 3rd
📍 NORTHERN CALIFORNIA
The CHALLENGE RETREAT is a 5-day , 4-night immersive experience combining strength training, competition, recovery, and community.
Led by Emily Schromm and a team of expert coaches, The Challenge Retreat is designed to push you physically and mentally through daily workouts, team challenges, and self-led growth sessions.
Expect a powerful daily itinerary, farm-to-table meals, and a crew of people who show up ready to work hard and have fun.
You’ll sweat, learn, compete, recover, and reconnect with what makes you strong.
WHAT’S INCLUDED:
40 spots available
5 days and 4 nights of lodging
Shuttle to and from San Fransisco Airport
Daily “MTV CHALLENGE” inspired events
Coaching and programming led by Emily Schromm and guest coaches
All meals prepared by a private chef (nutrient-dense and performance-focused)
Recovery sessions and downtime built into the schedule
Exclusive retreat gear and team swag
Post-retreat access to the Challenge online group and training plan
30 day PRE and POST -RETREAT Online Community Calls!
Season Three brings new challenges, new programming, and the same intensity that’s made this retreat unforgettable.
THE WEEK OF DECOMPRESSION
MAY 6TH - MAY 10TH
📍 NORTHERN CALIFORNIA
THE SOUL Challenge
A 5-day, 4-night experience focused on nervous system healing, creativity, and reconnection.
Led by Emily Schromm , Britt Clements, Allison Pancost, and Nikki Eisenhauer - The Emotional Badass!
The Soul Challenge blends guided workshops, movement, breathwork, and stillness to help you slow down, reset, and rebuild your inner capacity. This is your space to unplug, reflect, and recharge with like-minded humans who value growth and depth.
Expect education, integration, and moments of both solitude and connection — all designed to help you come home to yourself.
WHAT’S INCLUDED:
15 spots available
5 days and 4 nights of lodging in the beautiful wilderness of Northern California
Daily guided workshops and group sessions with Britt, Emily, and other powerful healers - speaking on Coherence with self, others, and land.
Movement, meditation, and breath work classes
All meals prepared by a private chef (nourishing, grounding, and from the land)
Optional aquacranial, bodywork, or 1:1 coaching sessions
Integration time, journaling, and total nature immersion inside the redwoods
Exclusive Soul Challenge materials and group connection post-retreat
An unforgettable retreat designed to push your limits, reconnect you to your power, and awaken what’s been waiting inside you.
The Challenge Retreat is more than just an escape into nature. In the redwoods of California, surrounded by nature and community, you’ll step into an experience that blends movement, adventure, and self-discovery. Through workouts, challenges, reflection, and connection, you’ll uncover the strength you didn’t know you had and the clarity you’ve been craving. This is where breakthroughs happen, where courage is built, and where you remember just how unstoppable you really are.
